Balance Blood Sugar Levels and Change Your Life

An original and fascinating approach to understanding how glucose affects various aspects of our health — from weight to mood — and how transformative it is to keep your levels in balance. An international bestseller from the founder of the popular Instagram account @GlucoseGoddess.

Glucose, as the main source of energy, impacts our body in surprising ways. If the concentration in the blood gets too high, a variety of responses occur: food cravings, acne, migraines, brain fog, mood swings, weight gain, drowsiness, and infertility. Over time, this imbalance can contribute to the development of diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart disease.

Based on the latest research, practical observations, and tests on specific foods — including our beloved açaí — Jessie Inchauspé shows us what breakfast options can trigger cravings, the order in which we should eat each type of food, what not to consume on an empty stomach, which foods lead to mood changes, and how to avoid that annoying mid-afternoon slump. The glucose revolution offers simple, scientifically proven strategies to flatten the blood sugar curve quickly and sustainably, in a new approach to improving our lives, regardless of dietary preferences.

"A food revolution." — The Daily Mail

"The ultimate practical guide to controlling glucose and improving health and longevity." — David Sinclair, author of the bestseller Lifespan.

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