The Glucose Revolution

At the age of 19, Jessie Inchauspé dove into a waterfall, landed badly, broke several vertebrae, and underwent surgery. The accident led her to want to unravel the mysteries of the body. Graduating in Mathematics and Biochemistry, she began working at a high-tech company in California, where she participated in a pioneering experiment: measuring the glucose levels of a group of people, both in the morning and at night.

Analyzing the data, she came to astonishing conclusions: eating pineapple before a meal caused blood sugar levels to spike, but if eaten at the end, it had little effect; 70% or 75% dark chocolate had completely different effects, as did drinking coffee with skimmed or whole milk (spoiler: whole milk is much better). Jessie also realized that glucose spikes left her irritable, low on energy and struggling to sleep, but keeping levels stable prevented these issues. She conducted more tests on more people and shared her findings on Instagram, where she now has nearly a million followers. Her tips are based on science and easy to implement.

You don't need to go vegan, count calories, or go on a diet. With this book, hormonal problems, inflammation, acne, fatigue, emotional hunger, and even diabetes can disappear.

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