The Glucose Goddess Method

The practical application of The Glucose Revolution, a 4-week guide with 100 breakfast, lunch, and dinner recipes.

"Would you move into my house?" The first time Jessie Inchauspé received this request from one of her readers, whom she didn't know, was a few days after the release of her book that was about to completely change the conversation about nutrition and diets: The Glucose Revolution. In her book, Jessie had shared numerous and compelling scientific arguments about how glucose affects all aspects of our lives and our health, as well as simple tricks to learn how to manage its effects. After that request and the international success of her work, many more requests came in. But why so many offers to move in with strangers? Because her followers wanted her by their side to help them put into practice the science of The Glucose Revolution, day by day, meal by meal. They wanted a plan. A practical book, recipes, encouragement, and inspiration.

This book is the result of many of these requests. In it, Jessie shares her tricks, recipes, shopping lists, and plans, just as she would with a good friend or family member. It is a guide that covers 4 weeks with her 100 favorite recipes that will help readers to persist in practice, balance their glucose levels, and start feeling better than ever.

90% of the population lives with unstable glucose levels, and most don't even know it, although we all may be familiar with the symptoms: cravings, chronic fatigue, constant hunger, inflammation, sleep problems, hormonal issues... We already know that we will start feeling better and regain our normal energy levels when we flatten the glucose curve. But how do we do that? Certainly not by counting calories or eliminating certain food groups from our diet. No, what we are going to do is use a series of principles based on the latest scientific discoveries: have a savory breakfast, always start meals with a good plate of vegetables, incorporate vinegar into our diet, move a little after eating... Once these principles become habits, we regain our health and feel much better.

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