Revolution of Glucose: Four Weeks and 100 Recipes to Beat Cravings, Boost Energy, and Feel Amazing

The practical application of The Glucose Revolution, a 4-week guide with 100 breakfast, lunch, and dinner recipes. "Would you move in with me?" The first time Jessie Inchauspé received this request from one of her readers, whom she didn't know, was a few days after the publication of the book that was going to completely change the conversation about nutrition and diets: The Glucose Revolution. In her book, Jessie had shared many strong scientific arguments about how glucose affects all aspects of our lives and our health, as well as simple tricks to learn how to manage its effects. After that request and the international success of her work, many more came... But why so many offers to move in with strangers? Because her followers wanted her by their side to help them put into practice the science of The Glucose Revolution, day by day, meal by meal. They wanted a plan. A practical book, recipes, encouragement, and inspiration.

This book is the result of so many of these requests. In it, Jessie shares her tricks, recipes, shopping lists, and plans, just as she would with a good friend or family member. It is a guide that covers 4 weeks with her 100 favorite recipes that will help readers persist in practice, balance their glucose levels, and start feeling better than ever.

90% of the population lives with unstable glucose levels, and most don't even know it, although we all are familiar with the symptoms: cravings, chronic fatigue, constant hunger, inflammation, sleep problems, hormonal issues... We already know that we will start to feel better and regain our normal energy levels when we flatten the glucose curve. But how do we do that? Certainly not by counting calories or eliminating certain food groups from our diet. No, what we are going to do is use a series of principles based on the latest scientific discoveries: having a savory breakfast, always starting meals with a good plate of vegetables, incorporating vinegar into our diet, moving a bit after eating... Once these principles become habits, we regain our health and feel much better.

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